When does the event take place?

The dates are between April 25 and July 11, 2026. The first start is on April 25, 2026, at 07:30.

How long does a session last?

A session lasts from 07:30 to about 09:00.

What is the cost of participation?

The admission fee is 15 Euros per person, and the French breakfast is included in the price.

Where does the program start?

The starting point is the parking lot at the Gutshof Mengersdorf in Mistelgau.

Is registration required?

Yes, registration is required and should be done according to the event information four days before the respective date.

Who is the program suitable for?

The event is aimed at participants aged 14 and above, as well as adults, guests, and tourists.

Recharge in the Early Morning: Indian Balance in Mengersdorf Outdoors

Name: Early Morning Movement with Indian Balance in the Forest, by the Water, or Experience on the Neuburg
Start: 2026-04-25T09:30:00+02:00
End: 2026-07-11T11:00:00+02:00
Location: Gutshof Mengersdorf

Get up early, breathe deeply, start the day strong

On Saturday morning, April 25, 2026, a special movement format begins in Mengersdorf: Indian Balance® connects mindfulness, strengthening, and flowing movement in the fresh forest air. The event is designed as a spring series and leads into nature around Mistelgau on the respective dates until July 11, 2026.

Movement in Nature instead of Hall Routine

The start takes place early at the parking lot at the Gutshof Mengersdorf, from where it goes into the tranquility of the forest within a few minutes. Under the protective canopy of leaves or at open spots by the water, a special training atmosphere is created, where breathing, body posture, and strength find a calm rhythm. The program is aimed at participants aged 14 and older and combines physical activation with conscious slowing down.

Indian Balance® with a focus on Breathing, Stability, and Balance

Indian Balance® is a holistic movement program that connects powerful and harmonious movement images. The focus is on deep breathing, body awareness, and a fluid movement flow. The session lasts about 30 minutes and is complemented by a walk to the respective exercise area. This creates a light yet effective active program for the morning.

Three Settings, One Goal: Recharge Energy

Depending on the weather, the meeting takes place in the forest, at the forest and water, or on the Neuburg. The forest offers protection even in light rain, open areas by the water invite you to walk barefoot or do Kneipp therapy, and on the Neuburg, there is a particularly wide view on calm and warmer days. This choice of location makes the appointment not only sporty but also picturesque.

Enjoyable conclusion with French breakfast

To conclude, a small French forest breakfast is included, which rounds off the morning perfectly. Therefore, it is not just about movement: The combination of nature experience, mindful training, and a shared break gives the offer its special character. Anyone looking for an active, clear, and relaxed start to the weekend will experience a format with its own signature here.

Conclusion: Early morning movement with Indian Balance® offers on April 25, May 9, June 20, and July 11, 2026, a soothing mix of nature, mindfulness, and strengthening. The spots are limited, and registration is required. Anyone wanting to start the day with fresh forest air, calm movement, and a special breakfast should secure this date.