When does the workshop take place?

The workshop takes place on June 19, 2026, from 5:30 PM to 8:00 PM.

Where is the venue located?

The event takes place at Yoga & Breathwork Bayreuth at Hohenzollernring 74 in 95445 Bayreuth.

How much does a ticket cost?

The admission is €49 per person.

Who is the workshop suitable for?

The workshop is aimed at women who want to better understand perimenopause or menopause and consciously accompany their bodies.

Are prior qualifications required?

No, according to the event description, no prior knowledge is necessary.

Are there accessibility details?

The available sources do not provide detailed information about the accessibility of the venue.

Clarity and Calmness for Women: Perimenopause Workshop Strengthens Bayreuth's Community

Name: Understanding, Embodying and Consciously Shaping Perimenopause
Start: 2026-06-19T19:30:00+02:00
End: 2026-06-19T22:00:00+02:00
Location: Yoga & Breathwork Bayreuth

A mindful workshop for clarity, calmness, and a better body awareness

This workshop in Bayreuth is aimed at women who want to better understand perimenopause and consciously accompany their bodies during this sensitive transition phase. The focus is on solid knowledge, practical regulation, and a calm, protected learning atmosphere.

Knowledge that provides security

The event explains what hormonal changes occur during perimenopause, what typical and less typical symptoms may arise, and how sleep, stress, and metabolism interact during this phase. Especially for women seeking orientation during a time of change, this offers valuable relief and increased self-confidence.

Embodiment instead of mere functioning

The workshop combines expertise with embodiment, breath, and conscious perception. This creates a communal experience that not only informs but also helps participants feel their own bodies more clearly. The format suits those who desire a respectful, calm, and age-appropriate understanding.

Practical impulses for everyday life

The content illustrates how nutrition, movement, and sleep can support well-being during this life phase. Additionally, guidance is provided on how to better classify typical complaints. The focus is on concrete, practical steps that enhance well-being and social participation without overwhelming participants.

Calm atmosphere in Bayreuth

The event will take place at Hohenzollernring 74 in Bayreuth at Yoga & Breathwork Bayreuth. The venue is designed for small groups and a relaxed atmosphere. For those who value short distances, a clear structure, and a protected environment, this is a fitting setting.

Conclusion

Those who want to better understand perimenopause and feel more secure during this transition phase will find a mindful and professionally clear workshop here. Attending offers knowledge, orientation, and a soothing environment for more calmness and self-confidence. Be there live and experience this special evening in Bayreuth.