Emotion Regulation in Bayreuth: Workshop at RW21 for more inner clarity
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Emotion Regulation in Bayreuth: A practical morning for more inner clarity
On Saturday, November 28, 2026, the vhs Bayreuth invites you to an intensive workshop focusing on feelings, self-relationship, and personal self-regulation. From 10:00 AM to approximately 3:00 PM, the question of how emotions can be better understood and constructively used in everyday life will be at the center in Seminar Room 2.
When feelings become orientation
The course does not start with dry theory, but with a lively engagement with one’s own experiences. What feelings exist, what do they reveal about needs, and how are thoughts, bodily reactions, and behavior interconnected? This event addresses these points and creates space for insight, reflection, and concrete exercises.
Methods for self-awareness and inner balance
With techniques and exercises, including those from the field of embodiment, the event provides impulses for more conscious self-leadership. The format is aimed at adults, students, seniors, and people with disabilities, combining theoretical insights with practical application. This creates an event experience that not only informs but also has an immediate impact in everyday life.
A learning space with a calm atmosphere
The RW21 at Richard-Wagner-Straße 21 is firmly anchored in Bayreuth as a house of lifelong learning. The barrier-free orientation, central location, and good accessibility by public transport and car create optimal conditions for a focused course day. Those wishing to engage with new perspectives on emotion regulation will find the right environment here.
Conclusion
Emotion Regulation in Bayreuth connects solid knowledge with practical exercises and a pleasant learning atmosphere. Anyone looking to strengthen their self-awareness and develop more confidence in handling emotions should mark this date and be there live.
Official channels of vhs Bayreuth:
- Instagram: https://www.instagram.com/rw21stadtbibliothekbayreuth
- Facebook: https://www.facebook.com/RW21.Stadtbibliothek
- YouTube: https://www.youtube.com
- TikTok: No official profile found
