Name: More Energy Instead of Constant Exhaustion
Start: 2026-10-31T12:00:00+01:00
End: 2026-10-31T13:30:00+01:00
Location: RW21 Volkshochschule, Seminarraum 1

More Energy Instead of Constant Exhaustion: A Practical Lecture at RW21 Bayreuth

How does real vitality arise in everyday life, and why do so many people feel persistently exhausted? On Saturday, October 31, 2026, the vhs Bayreuth invites you to a lecture at RW21 that clearly explains the connections between breathing, the nervous system, and energy balance.

Knowledge That Directly Applies to Everyday Life

The focus is on a well-founded view of the causes of fatigue and lack of energy. The event introduces topics such as heart rate variability, regeneration, nutrition, and dietary supplements, and shows how physical and mental resources can be better assessed. Simple breathing and body exercises accompany the lecture, connecting the informative character with practical impulses.

An Event Format with Added Value for Mind and Body

The date is part of the Health Action Weeks and is aimed at adults as well as students and trainees. The combination of expertise, practical approaches, and clear targeting makes this event a compact educational experience with high value. Those interested in prevention, health, and personal performance will find a suitable introduction here.

The Venue: RW21 as an Open Educational Center

The RW21 at Richard-Wagner-Straße 21 is established as a municipal educational and meeting center and offers a space for lectures, courses, and exchange with the Volkshochschule. Seminar Room 1 is centrally located in Bayreuth and is well connected to the municipal infrastructure. For visitors with limited mobility, there are barrier-free access points, a barrier-free restroom, and additional support available in the building.

Well Accessible and Focused on Participation

There are paid parking options around RW21, and there are also options for free short-term parking in the vicinity. Arriving by bus is also possible. This keeps the lecture organizationally uncomplicated and fits into a daily routine with little time investment.

Conclusion: This lecture combines medically and health-relevant fundamentals with practical impulses for more energy in everyday life. Anyone wanting to experience a clear, serious, and easily accessible health lecture in Bayreuth should mark this date and join live.