When does the workshop take place?

The workshop takes place on Saturday, November 14, 2026, starting at 9:30 AM.

Where is the event held?

The venue is RW21 Adult Education Center in Seminar Room 5, Richard-Wagner-Straße 21, 95444 Bayreuth.

What will be taught in the workshop?

Practical self-help exercises according to the DORN method for the spine and other joints will be taught.

Who is the workshop suitable for?

The workshop is suitable for adults who want to move their back and joints more consciously and learn practical exercises.

Is the event free of charge?

It could not be confirmed that entry is free for this event.

Gentle Movements, Strong Impact: Back Workshop According to the DORN Method in Bayreuth

Name: Spine and Joints – Self-Help Exercises According to the DORN Method
Start: 2026-11-14T09:30:00+01:00
End: 2026-11-14T09:30:00+01:00
Location: RW21 Volkshochschule, Seminarraum 5

More Mobility for Back and Joints in Bayreuth

This workshop at RW21 Adult Education Center Bayreuth presents practical self-help exercises according to the DORN method. The focus is on gentle movements for the spine and other joints that can be integrated into everyday life.

Gentle Exercises for the Musculoskeletal System

The DORN method works with gentle movements and conscious body awareness. In the workshop, participants will learn exercises that mobilize the back and support joint mobility. The concept combines theoretical foundations with practical guidance.

Expert Knowledge Conveyed Clearly

The course is aimed at people who want to actively pay attention to their back and joints. Topics such as posture, movement patterns, and mindful execution of the exercises are central. The practical units provide a good foundation to implement the learned movements at home.

Calm Learning Atmosphere at the Adult Education Center

In Seminar Room 5 of RW21 Adult Education Center, visitors can expect a focused course atmosphere. Rather than competitive pressure, body awareness, movement quality, and a conscious relationship with one’s musculoskeletal system are prioritized.

Conclusion: Back Awareness Starts with the Right Movement

The workshop offers a practical introduction to self-help exercises according to the DORN method. Those who want to better perceive their spine and joints and learn practical movement impulses will experience a compact health appointment with direct practical relevance in Bayreuth.