When does Yin Stress Release Yoga in Bayreuth take place?

The first appointment is on September 2, 2026, at 7:00 PM. Further appointments will follow on a weekly basis until mid-December.

How long does a session last?

A session lasts approximately 60 minutes.

Where does the course take place?

In the room for Integrative Women's Health, Hohenzollernring 74, 95445 Bayreuth.

How much does a ticket cost?

The official course page lists 18 euros for single sessions. Other ticket models are also available.

Do I need yoga experience?

No, the course is also suitable for beginners and the exercises can be individually adjusted.

What content can I expect?

Calm Yin Yoga, gentle stretches, breathing exercises, and impulses for relaxation of the nervous system.

Gentle Yoga Timeout in Bayreuth: Yin Stress Release brings calm, breath, and new balance

Name: Yin Stress Release Yoga in Bayreuth
Start: 2026-09-02T21:00:00+02:00
End: 2026-09-02T22:00:00+02:00
Location: Raum für Integrative Frauengesundheit

Gentle relaxation for body and nervous system in Bayreuth

Yin Stress Release Yoga in Bayreuth invites women to a quiet timeout from everyday life. The course combines mindful movement, long-held positions, conscious breathing, and impulses for the regulation of the nervous system. In the room for Integrative Women's Health, a protected event experience is created that focuses on deceleration, regeneration, and inner balance.

A course for more calm in the body

The practice is aimed at women who want to reduce stress, relieve tension, and feel a greater connection to themselves. The hour is gently structured and requires no yoga experience. Especially during times of high stress, inner restlessness, or hormonal changes, Yin Yoga unfolds its special effect: less pace, more awareness, more space for one's own breath.

What participants can expect

The event lasts about 60 minutes and relies on a quiet, clear structure. Fascia, muscles, and connective tissue are addressed through long stretches, while small relaxation impulses direct the focus inwards. This creates an atmosphere that is neither performance-oriented nor overwhelming, but consciously emphasizes calm and regeneration.

The place for this special experience

The venue is the room for Integrative Women's Health at Hohenzollernring 74 in Bayreuth. The intimate environment supports the feeling of safety and concentration on the essentials. Those looking for a mindful yoga offering with a clear target audience find a suitable framework here for a weekly break from functioning.

Why the appointment is worthwhile

Yin Stress Release Yoga combines expertise from yoga, nervous system work, and women's health with a pleasantly calm audience atmosphere. The format is suitable for anyone seeking more mobility, more serenity, and more relief in everyday life. An evening appointment that doesn't have to be loud to have a lasting impact.

Conclusion: Those looking for a mindful timeout with a noticeable relaxation factor in Bayreuth will find a harmonious offering with deep effect. Experience the course now and consciously focus on your own regeneration.