Daniela Königsreuter | Yoga & Breathwork Bayreuth

Daniela Königsreuter in Bayreuth is a quiet place for women who no longer want to be carried through everyday life, but rather seek more connection to their bodies, breath, and inner stability. The official website describes the space as a protected women's space with small groups, a calm atmosphere, water and tea on site, and support without performance pressure. The focus is on yoga, breathwork, body-oriented work, Ayurveda, and integrative women's health. The address is Hohenzollernring 74 in 95444 Bayreuth. The offerings are aimed at women in different life phases, including perimenopause, during pregnancy, after childbirth, or in times of exhaustion, hormonal changes, and inner unrest.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

Yoga & Breathwork for Women in Bayreuth

Daniela Königsreuter's page does not present yoga and breathwork as athletic achievements, but rather as an invitation to reconnect with the body from the mind. This is precisely the strength of this offering: the practice is aimed at regulation, not perfection. Yoga is understood as movement that can support the nervous system, while breathwork provides direct access to calmness, relief, and inner perception. The website repeatedly emphasizes that women do not have to perform, explain, or do anything right here. This is particularly important for women who organize, carry, and function a lot in their daily lives but have little room for themselves internally. The small group size and calm atmosphere create a framework in which genuine arrival becomes possible.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

The positioning of the offerings also shows that various levels are at play here. The homepage clearly mentions yoga for women, breathwork for women, pregnancy support, as well as the focus on perimenopause and menopause. In the About Me section, Daniela describes her work as body- and nervous system-oriented, with yoga as regulation through movement, breathwork as direct access to the autonomic nervous system, body-oriented support, and holistic fascial bodywork. Additionally, Ayurveda and cycle knowledge serve as guidance for women's health. This combination makes the offerings interesting for women who are not just looking to attend a course but are seeking a reliable space where they can feel themselves better again. Over 1,000 hours of training in yoga, breathwork, and women's health underscore the professional claim of the concept.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/about-me))

Perimenopause and Menopause: Why Many Women Arrive Here

A central theme on the website is perimenopause and menopause. It becomes clear right on the homepage that many women feel tired, irritable, or foreign in their own bodies during this life phase and wonder why suddenly nothing is as it used to be. This is exactly where the support comes in. The site clearly states that it is not about achieving more, but about giving the nervous system security again. Typical accompanying symptoms include changes in the cycle, hormonal complaints, inner unrest, and a feeling of overwhelm. The approach is therefore not purely physical but holistic. It assumes that hormonal changes are always connected to stress, daily life, and body perception.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

For women in Bayreuth who seek orientation during perimenopause or menopause, the practice is particularly suitable. Daniela writes that many women in this phase realize that things cannot continue as they have been. Her courses and spaces aim to provide exactly that support: more calm, more connection, and more trust in their own bodies. The tone of the support is important. It is calm, clear, and relatable, not alarmist and not dogmatic. The website describes the work with terms like security, relief, embodiment, and inner stability. This makes the offering attractive for women who are not just looking for information but for an experiential path that considers body, nervous system, and life reality together.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

Pregnancy Yoga, Postnatal Yoga, and Pelvic Floor in Bayreuth

The course page shows that Daniela Königsreuter not only offers general women's courses but also sets clear focuses for pregnancy, postpartum recovery, and pelvic floor. Listed are pregnancy yoga in Bayreuth with breathwork, postnatal yoga in Bayreuth, and a pelvic floor course for women. This is complemented by breathwork, yoga for women, and special workshops. This range is important for women seeking an appropriate approach in different life phases. Pregnancy, childbirth, and the time afterward significantly change the body. The fact that the courses work with breathwork, gentle movement, and body awareness fits well with these phases, where stability, relaxation, and connection are at the forefront.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/kurse))

The event entry from the Bayreuth region adds this information with a particularly practical note: the course takes place at Familienstübla, Hohenzollernring 74 in 95444 Bayreuth, and no prior knowledge is required. This also aligns with the website's stance, as Daniela repeatedly emphasizes that one can simply come as they are. This low threshold is particularly important for pregnant women and new mothers. It makes the entry easier and relieves pressure. The pelvic floor course, on the other hand, is aimed at women who want to strengthen their core and feel more stable in everyday life. This creates an offering that goes beyond pure fitness and consciously targets body awareness, regeneration, and sustainable support.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/kurse))

Ayurveda Coaching for Women's Health and Hormonal Balance

Another important area of search and topics is Ayurveda coaching for women's health. On the corresponding page, Daniela describes that she accompanies women who want to better understand their bodies, cyclically, hormonally, and with a focus on the nervous system. Ayurveda is explicitly not presented as a rigid system but as a framework for orientation. This is an important distinction because the support remains relatable and individual. Topics such as PMS, cycle complaints, hormonal imbalances, stress, exhaustion, inner unrest, and transitional phases are directly mentioned. The work is calm, individual, and focused on the body rather than the concept. This is precisely the appeal of this offering for women who do not want to get lost in rules but seek clarity, self-perception, and more stability.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/raeume/hormonbalance))

The coaching is available online or on-site in Bayreuth and is offered as 1:1 support. The page contains specific pricing and package information: a 3-month support with four sessions, a 6-month support with eight sessions, and a single session. Particularly relevant is that the 6-month support aims for sustainable change and embodiment, thus not only understanding but real integration into everyday life. Between appointments, support via Telegram or WhatsApp is provided. For women who find themselves in hormonally demanding phases or in a combination of stress, exhaustion, and inner insecurity, this format is therefore a good anchor. Yoga and breathwork can be added as needed, so women's health develops not abstractly but experientially and close to the body.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/raeume/hormonbalance))

Prices, Contact, and the Space at Hohenzollernring 74

Practically oriented search queries often revolve around prices, contact, and specific conditions. The website also provides clear information here. For the ongoing courses, uniform prices apply: single session 18 euros, 5-session card 75 euros, 10-session card 140 euros, and 20-session card 260 euros. The cards are flexibly usable, there is no contractual obligation, and entry is possible at any time. This is particularly pleasant for women who cannot plan the same every week or who want to approach things cautiously at first. Additionally, the website emphasizes that everything is available on site and that nothing needs to be brought along. Water and tea are provided. This keeps the path to the space as uncomplicated as possible.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/kurse))

The contact information is also clear: Hohenzollernring 74 in 95444 Bayreuth, phone 0151 52 555 016, and the email address hallo@danielakoenigsreuter.de. The site appears deliberately open and inviting, not distant or overloaded. Those who visit the space will find small groups, a calm atmosphere, and a protected women's space without performance pressure, according to the website. The event portal from the Bayreuth region additionally names the space Familienstübla, which makes the location even more specific. For SEO practice, this part is important because it answers exactly the questions users often ask: Where is the space, how do I reach it, how can I book, and how flexible are the offerings? The answers are clear, tangible, and designed for everyday relevance.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

Daniela Königsreuter: Attitude, Experience, and the Path Back to the Body

Daniela Königsreuter's personal page is as important for the brand as the offerings themselves. On the About Me page, she describes that she worked in eCommerce for over 25 years before her body began to speak more clearly. Her current work emerged from this break. She does not understand functioning as a substitute for feeling, nor performance as a source of inner security. This biographical development makes her positioning credible because she does not speak about women from the outside but knows from her own experience how overwhelm, control, and physical exhaustion can feel. Today, she works with yoga, breathwork, body-oriented support, holistic fascial bodywork, Ayurveda, and cycle knowledge. Over 1,000 training hours support this path professionally.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/about-me))

Her values are also clearly articulated: honesty instead of perfection, embodiment instead of mere understanding, security as a foundation, and a gentle, clear style. This is precisely what distinguishes her space from a loud, performance-oriented studio. It is not a place where women should function better, but a place where they are allowed to feel themselves again. This also fits the retreat format soft ’n wild, which Daniela designs together with Stephanie Heinrich and which addresses women from Bayreuth, Bavaria, as well as from Germany, Austria, and Switzerland. The common denominator of all offerings is the same: women should receive spaces where they do not have to adapt. For SEO research, this is particularly valuable because from the name Daniela Königsreuter, not only a person emerges but a clearly positioned holistic concept that connects Bayreuth, bodywork, the nervous system, and women's health.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/about-me))

Sources:

The following selection of pages served as the basis for the research and content classification.([danielakoenigsreuter.de](https://www.danielakoenigsreuter.de/))

• Daniela Königsreuter - Homepage
• Daniela Königsreuter - About Me
• Daniela Königsreuter - Courses
• Daniela Königsreuter - Ayurveda Coaching for Women's Health & Hormonal Balance
• Daniela Königsreuter - Contact
• Region Bayreuth - Yoga for Women in Bayreuth