When does the online workshop take place?

The course starts on 01.18.2027 at 7:00 PM and is expected to end around 8:30 PM.

What can participants expect?

There are small exercises for relaxation and energy balance as well as brief information on stress and resilience.

Where does the event take place?

The event is online and is organized by vhs Bayreuth.

Are there materials for later?

Yes, the exercises will be made available as a script according to the organizer.

Who is the workshop suitable for?

The offer is aimed at adults, teenagers, seniors, and other interested target groups.

A Quiet Online Pit Stop Provides New Energy for a Busy Everyday Life

Name: Online: Pit Stop - A Refueling Program for In Between
Start: 2027-01-18T20:00:00+01:00
End: 2027-01-18T21:30:00+01:00
Location: vhs Bayreuth / RW21

Online refueling: A short pit stop for more peace, energy, and clarity

The online workshop Pit Stop brings a soothing break into everyday life on January 18, 2027 at 7:00 PM. The focus is on small exercises for relaxation and energy balance, supplemented by brief information on stress and resilience. The course is organized as an online event by vhs Bayreuth; the official entry point is the digital event link. ([region-bayreuth.de](https://region-bayreuth.de/veranstaltung/online-boxenstopp-auftankprogramm-zwischendurch-ri9bvt))

Why this online workshop hits the mark

Anyone who often finds themselves caught between deadlines, screen work, and personal commitments will find a compact event experience with clear added value. The course is aimed at adults, teenagers, seniors, and other target groups, focusing on practical content that can be easily recalled later in everyday life. vhs Bayreuth describes the workshop as an offer where participants can intentionally step out of stressful situations and recharge their energy. ([region-bayreuth.de](https://region-bayreuth.de/veranstaltung/online-boxenstopp-auftankprogramm-zwischendurch-ri9bvt))

Relaxation that works immediately

Instead of dry theory, the Pit Stop focuses on concrete exercises that keep the audience's mood calm and focused even online. There are also notes on stress and resilience, as well as a script that makes the content usable beyond the course. It is precisely this combination of organization, expertise, and practical benefits that makes the workshop a strong format for people who want to strengthen their personal balance. ([region-bayreuth.de](https://region-bayreuth.de/veranstaltung/online-boxenstopp-auftankprogramm-zwischendurch-ri9bvt))

vhs Bayreuth as a reliable educational partner

vhs Bayreuth is part of RW21, which has been serving as an open cultural and educational center in Bayreuth since 2011, bringing together education, culture, and encounters. The organizer contacts Ms. Melanie Vogt; the official address of the institution is Richard-Wagner-Straße 21 in 95444 Bayreuth. This underscores the authority of the format and the regional embedding of the event. ([stadtbibliothek.bayreuth.de](https://stadtbibliothek.bayreuth.de/15-jahre-rw21-stadtbibliothek-volkshochschule/?utm_source=openai))

Conclusion: The online Pit Stop offers a compact, practical evening for all who wish to reduce stress and take home new energy. Those looking for a clearly structured health workshop with immediately applicable exercises will experience a helpful event live in the digital space. ([region-bayreuth.de](https://region-bayreuth.de/veranstaltung/online-boxenstopp-auftankprogramm-zwischendurch-ri9bvt))